Tart cherries, in particular, are believed to be especially effective in preventing infections due to their high antioxidant content, including flavonoids, which help fight off infections.Ī study on Montmorency cherry juice even showed that after a marathon, those who consumed it had fewer stress, immunity, and inflammation markers compared to the placebo group. Boosts Immune SystemĬherries, like other fruits and veggies, are loaded with antioxidants, minerals, and vitamins that are excellent for boosting your immune system. Moreover, regular consumption of fresh cherries or tart cherry juice may be associated with a decreased risk of both the frequency and severity of gout attacks. Drinking tart cherry juice has been found to lower the levels of uric acid in the blood, which can trigger gout when present in high amounts ( 7), ( 8). Researchers have studied the impact of tart cherry juice on gout, a type of arthritis causing swelling and intense pain. Research showed that tart cherries can provide relief by reducing stiffness and discomfort in conditions like arthritis and other such joint pain issues ( 6). In a scientific study, tart cherry extract significantly reduced inflammatory biomarkers commonly seen in chronic illnesses, making it promising for arthritis sufferers. It is a powerful anti-inflammatory substance that could be beneficial for treating chronic conditions. Plus, serotonin can eventually convert into melatonin, a hormone that regulates your sleep-wake cycle and is often used to treat insomnia ( 5). Serotonin is a neurotransmitter that lifts your mood and helps regulate sleep. The secret lies in tart cherry juice boosting the availability of tryptophan, an amino acid that turns into serotonin. Studies show that it can increase sleep time and efficiency for people with insomnia. If you have trouble sleeping, then tart cherry juice might be the solution you need for a better night's rest. It's a natural way to feel better after training ( 4). Plus, tart cherry juice concentrate and supplements might even boost muscle strength, reduce muscle breakdown, muscle pain, and help speed up recovery after resistance training. Taking 480 mg of tart cherry powder daily also showed similar results ( 4). Runners who drank tart cherry juice had three times less pain during and after the race compared to those who didn't ( 3). Many scientific studies have shown their ability to reduce muscle soreness and increase muscle strength ( 2). Reduces Muscle Damageįor those who love being active, tart cherry juice consumption is the way to go. Let's see the reasons why you should include tart cherry juice in your meal plan.
It's generally considered safe for most people, making it a simple yet valuable addition to your diet. The bright red color of tart cherries distinguishes them from sweet varieties with a deeper tint. Unlike sweet cherry juice, it may have higher levels of certain beneficial nutrients. Tart cherry juice is rich in antioxidants and essential nutrients. These vitamins and minerals contribute to the numerous potential health benefits associated with tart cherry juice. It also contains essential vitamins like: In a 100-gram serving of tart cherry juice, you can find various essential nutrients ( 1).Īdditionally, tart cherry juice is a good source of important minerals such as: Let's further explore the remarkable health benefits of tart cherry juice in more detail. People often use them to ease muscle soreness after exercise and to promote better sleep. The majority of tart cherries are used in baking and cooking, while some tart cherry products are marketed for specific health purposes.
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